Easy Egg Casserole
Servings: 4
Nonstick cooking spray
1 cup lean ham, cubed
1 cup frozen seasoned potatoes with fresh onions and peppers
3/4 cup fresh spinach, chopped
1/2 cup low-fat cheddar or Swiss cheese, shredded
6 eggs
3/4 cup fat-free milk
1 glass milk (8 ounces)
Heat oven to 375 degrees. Lightly coat 8-by-8-inch casserole dish with nonstick cooking spray. In bottom of casserole dish, arrange ham, potatoes, spinach and cheese.
In large bowl, beat eggs and milk. Pour mixture over ingredients in casserole dish. Bake 25-30 minutes, or until lightly browned and puffed.
Serve with an 8-ounce glass of real milk for added nutrition.
